Newsletter
Retreat
Govinda Valley Retreat Centre
Friday/Saturday 29th/30th July
& Sunday 1st August 2010
Come along and experience the connection to all that you are. Release the power within through healing,
meditation and practical tools, which are safe and effective. Open and ground your energies and create
your reality, in the most beautiful nature bushland, with the peak time of a Full Moon. With the moon
in full bloom, organically grown foods and cleansing body systems, we are sure to restore vitality,
rediscover passions, expand consciousness and open our hearts.
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Meditations (Active and Passive)
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Open Healing Groups
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Earth Walks
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Healing with Nature
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Yoga & Body Systems
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Shared Teachings
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Full Moon Fire Ceremony
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Organically Grown Vegetarian Foods
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Surrounding Bushlands, Nurturing and Safe Environment
Schedule
Friday 29th July
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Arrive:
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Anytime after 6pm to settle into room.
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7.30 - 8.30pm:
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Dinner
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8.30 - 9.30pm:
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Opening Ceremony in Group Hall
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Saturday 30th July
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6.30 - 8am:
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Yoga / meditation
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8.30 - 9.30am:
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Breakfast
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9.30 - 10.30am:
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Exercises to Ground, Connect and Protect, Mindfulness, Focus Intent
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10.30 - 12pm:
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Sounding OM Group Meditation
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12.30 - 1.30pm:
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Lunch
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1.30 - 3.30pm:
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Nature Walk - Connecting with Nature Forces, Mindfulness Process
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3.30 - 4pm:
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Afternoon Break
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4 - 6.30pm:
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Four levels of Consciousness and Active Meditation Process
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6.30 - 7.30pm:
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Dinner
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7.30pm onwards:
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Fire Ceremony
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Sunday 1st August
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7am - 8am:
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Tai chi, Chi Gong & Breath
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8.30 - 9.30am:
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Breakfast
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9.30 - 12.30pm:
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Group Healing Meditation & Crystal Bowls, Medicine drums & Gongs Sound Healing bath.
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12.30 - 1.30pm:
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Lunch
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1.30pm onwards:
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Closing Ceremony
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What to Bring
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Bedding (Blanket & Sheets or sleeping bag)
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Towel(s)
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Comfortable clothes
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Walking shoes
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Note pad or writing paper/pen)
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Yoga Mat(s) (optional, the centre has them)
Please Note: There is no alcohol or drugs on the premises.
Meals:
All 6 meals are provided for from Friday evening through to Sunday lunch.
It is strictly vegetarian, organically grown on the property. Lunch and Dinner will
serve a variety of curries, breads, vegetables, rice, deserts and herbal teas. The menu
is geared towards nutritious and wholesome foods which are beneficial for spiritual activities.
What you will get out of this Retreat?
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Mindfulness (practise of stilling the mind)
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Self Discovery
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Healing
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Grounding
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Clarity and Insight
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Meditation
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Cleansing & Clearing
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Connecting with others likeminded
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Tools to take home
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Body and Mind Balance
Investment: $440
Please Note:
To book your place for the Retreat:
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Deposits are $100 before 30th June and are non-refunded if forfeit.
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You can book with Yolanda or Christina, leave over the phone payments or simply fill out the online contact form.
