End My Stress Workshops
A unique workshop helping you to connect with your whole body – physical, mental and spiritual.
This two hour workshop teaches people how to master their thoughts and overcome stress.
You will learn gentle and affective tools that release stress anxiety. To master your thoughts and create your visions.
It is an ideal way to re-balance your body and calm the mind.
End My Stress Workshop
Stage 1
Stage 1 includes:
Learn breathing techniques to assist with stress management
Release anxiety
Obtain clarity with ease
Stop the mind chatter
Learn to take back control of your thoughts.
Relaxation
Increase wellness
Easy and powerful stress reduction techniques
Decrease work and home related stress Improve concentration
Stage 2
Guided Meditation – meditation made easy.
Meditation teaches us how to breathe again, releasing blockages that place stress on our physical and mental bodies.
This Guided Meditation brings balance to the physical, mental and spiritual bodies. It releases the mind chatter and calms the mind. It helps to let go of the judgement and fears created by the mind that prevent you from reaching your true potential.
This unique meditation takes you on a journey of self-empowerment while helping to release stress and anxiety. The process is simple, enjoyable and easy to follow
Master your thoughts and you master your world.
Why it was created?
The increased pressures and demands of life are being felt by all facets of society both by management and staff.
Stress often leads to anxiety which when felt by many causes a breakdown in communication, loss of productivity and team work, and ultimately a loss in company performance.
By learning effective techniques as a team to combat stress, the outcome is a rejuvenated, inspired team with enthusiasm to contribute effectively to a successful business and team culture.
End My Stress workshop has been designed to cater for the needs of both employers and staff using natural, proven techniques.
Benefits to your company
Increase profits
Increase productivity
Decrease sick leave
Improved staff morale
Improved communication skills between employers and employees
Decreased work related stress and depression
Positive and affective working environment
Increase wellness
Investment
Group Size & Pricing
Company – up to 15 people
$995 held at your office
15 – 40 people
$1,495
Private Groups – minimum of 5 people
Date: Saturday 10th Oct Time: 9am aest Cost: $90 per person