End My Stress Workshops
A unique workshop helping you to connect with your whole body – physical, mental and spiritual.
This two hour workshop teaches people how to master their thoughts and overcome stress.
You will learn gentle and affective tools that release stress anxiety. Start the day with a smile on your face.
It is an ideal way to re-balance your body and calm the mind.
End My Stress Workshop
Stage 1
Stage 1 includes:
Learn breathing techniques to assist with stress management
Release anxiety
Obtain clarity with ease
Stop the mind chatter
Learn to take back control of your thoughts.
Relaxation Increase wellness
Easy and powerful stress reduction techniques
Decrease work related stress Improve concentration
Stage 2
Guided Meditation – meditation made easy.
Meditation teaches us how to breathe again, releasing blockages that put stress on our physical and mental bodies.
It is a way of bringing balance to the physical, mental, emotional and spiritual bodies. This session helps to let go of judgement and fears that are created by the mind, that prevents us from reaching our true potential. The unique meditation helps to release stress and anxiety and takes you on a journey of self-empowerment. This simple process is designed to be easy to follow and enjoyable.
Stage 2 includes:
Breathing exercises to prevent anxiety
Stress management
How to stop the mind chatter
Guided meditation
Why I created this workshop?
The increased pressures and demands of life are being felt by all facets of society both by management and staff.
Stress often leads to anxiety which when felt by many causes a breakdown in communication, loss of productivity and team work, and ultimately a loss in company performance.
By learning effective techniques as a team to combat stress, the outcome is a rejuvenated, inspired team with enthusiasm to contribute effectively to a successful business and team culture.
End My Stress workshop has been designed to cater for the needs of both employers and staff using natural, proven techniques.
Benefits to your company
Increase profits
Increase productivity
Decrease sick leave
Improved staff morale
Improved communication skills between employers and employees
Decreased work related stress and depression
Positive and affective working environment
Increase wellness
Investment
Group Size & Pricing
Company – up to 15 people
$595 held at your office
15 – 40 people
$795
Private Groups – minimum of 5 people
$65 per person